According to online reports, lutein can resist blue light and protect vision. People who stay up late to study, use their eyes excessively, or brush their phones for a long time can prevent and treat myopia by supplementing with lutein.
Research has shown that lutein has a positive effect in protecting retinal health and preventing age-related macular degeneration, but its therapeutic effect on myopia has not been confirmed.
In addition, the human body does not require additional supplementation with lutein. Because in our daily intake of mangoes, corn, and all green vegetables, there is enough lutein. As long as we can achieve a balanced diet, the daily intake of lutein can meet the needs of the human body.